Proper digestion does not mean just chewing your food well. Most people tend to resort to OTC drugs when they suffer indigestion. These remedies relieve indigestion symptoms but do not get to the cause. The symptoms recur after a short while, and the situation worsens. The majority of the causes of indigestion are easily curable permanently by replacing bad habits with the good ones.
Tips to help curb indigestion
Avoid eating too much
It is advisable to always listen to your stomach. Ensure that you eat only when hungry and not simply because the clock tells you it is time for eating. Most people stuff their stomachs with food even when not hungry. Even when we hungry we tend to eat more than enough. The stomach thus finds it difficult to adapt to huge meals
that you take in intervals that are irregular. It is easier to cope with the smaller amount of food taken at shorter intervals.
Eating faster can is another main cause of indigestion and people who eat faster will feel severe pains after meals. It is wise to taste a mouthful of the food you eat as this will help you control eating quickly which is unnecessary.
Rest after eating
After finishing your meal, you should have some time to rest. This gives your stomach time for doing its job before you can start moving around again. You should also concentrate on the eating process. Avoid eating while working or watching television as such practices will make you eat too much, quickly and fail to chew well.
Take your meals regularly
Regular meals are good for your stomach than irregular meals. This is because your stomach will constantly be producing the powerful acids if your eating habit is irregular. Regular eating will ensure the acids are not produced consistently thus ease the pain caused by indigestion.
One of an essential part of digestion is chewing. It involves saliva in the mouth mixing with food and helping to
prepare it for digestion. Chewing properly is, therefore, a way that ensures that the food is ready for digestion while in the mouth and helps eradicate indigestion. To ensure you chew effectively, put in the mouth in small forkfuls.
The pain due to indigestion can be irritating and cause more effects on your body. These tips will help you permanently do away with indigestion.